A clear scope.

Life strategy is coaching. It is not therapy, medical, legal or financial advice. You must be 18 or older. If you're in therapy, keep going — this can sit alongside it.

Sessions focus on preparation, careful thinking and practical next steps. Your decisions and circumstances shape what happens next.

You deserve support right now.

Please call or text 988, the Suicide & Crisis Lifeline. For emergencies, call 911. Crisis Text Line: text HOME to 741741. Outside the US, contact your local emergency or crisis service.

A strategy session is not the right help in a crisis. No booking has been made.